a noisy mind
Today I have been feeling really down. I managed to go into Uni but I didn’t get much done. My Dad is really sick in hospital so I have had that to worry about on top of my current depressive state.
I am really fighting the urge to hurt myself today and am trying to distract myself from this but its not going so well at the moment and I am worried that I am going to do something bad or perhaps terminal.
I just don’t want to be in my head at the moment, its too busy in here and I just want out. I cant think and its driving me crazy. The diazepam is helping a little but I just need some respite from this!