Good day today

Today was a good day

The day started with a meeting with my social worker, which made me feel much better about how I’m coping with my current depressive spell. He is really rather good at that.

I went into work and actually did some, er work, albeit simple stuff and managed nearly a whole day. Then I went out shopping, actually enjoyed myself and had an Indian head massage, which is much better at making you feel calm than any amount of valium you can take.  This evening I went to the gym and did a 40-minute swim so I’m feeling all the good endorphins.

So now I’m back home watching Friends, I think I deserve it.

Just to say it again, it was a good day!